WOW Arms

This is my first Week of Workouts post! I did an arms workout today that was killer!! So I'll be sharing that with you as well as a week worth of arm workouts. To find more Week of Workout (WOW) posts, click on  the Week of Workouts tab at the top of the page under the cow. :)

MONDAY

• Do as much of this video as you can: http://www.youtube.com/watch?feature=player_embedded&v=4dQOBbLnk7o . 

TUESDAY

• Follow the arm moves here: http://www.fitnessmagazine.com/workout/arms/exercises/best-arm-moves/?page=9 . Do them as many times as you can until you start feeling sore. 

WEDNESDAY

• You will need dumbbells for this workout here: http://www.youtube.com/watch?v=4pcaD3wInqM. 

THURSDAY

• Do the below workout from Back On Pointe Tumblr. (this is one of my favorite Tumblr pages and is listed on my Favorite Blogs page) 

FRIDAY

• Follow the workout exercises here: http://fittipdaily.com/get-rid-of-your-armpit-fat-6662/. Some of them require equipment that you may not have available. So also follow the workouts here: 

SATURDAY

• Follow this video again: http://www.youtube.com/watch?feature=player_embedded&v=4dQOBbLnk7o and also do the following: 

SUNDAY

• Today is a recovery day. Just stretch and rest your arms. Great work this week! Let me know how it went for you! Leave a comment to let me know what you thought of this week's workout! :)