So this is really fun because I'm doing it with my family. It can all be found through this link: http://www.sixsistersstuff.com/2012/01/8-week-printable-weight-loss-get.html. So my aunt and uncle did this about a month ago, and they're starting it up again with my family. My uncle lost 28 pounds after this! 28 pounds! He said it was the easiest weight loss program he had ever done!
Now I'm only trying to lose about ten pounds (more would be nice, but everyone thinks I'd look anorexic if I lost any more than that), but this program is great because it's teaching you habits that you should already have for a healthy life. For example, the program requires that everyday you:
- Drink 64 oz of water
- Eat three servings of vegetables
- Eat three servings of fruit
- Work out 30 to 45 minutes
- No sugary treats/snacks
This program/challenge is really easy, but it's really good because you are doing it on a competitive level! Everyone in my family participating put in $10 and the winners win the money! When you're in a competition, you're more likely to work harder.
I'm going to keep all my followers up-to-date on how I'm doing in the challenge. I hope this inspires you to start the challenge as well!
--Kaylee
Hi would you mind sharing which blog platform you're using? I'm looking to
ReplyDeletestart my own blog soon but I'm having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for
something completely unique. P.S My apologies for getting off-topic but I had
to ask!
Look into my web-site weight loss
I'm using Blogspot through Google. I actually started this blog on Wordpress, but I found it too confusing. Blogspot is really simple to use, very user friendly. You can change the layout however you want and it's all pretty simple. I created the header image on my laptop to try and make my blog stand out.
DeleteThank you for your kind words! I hope this helps... if you need anything else, please let me know! :)
Hi,
ReplyDeleteits really nice post. i apprentice for your post. thanks for shearing it with us. keep it up.
90 Day Challenge
We're a bunch of volunteers and starting a new scheme in our community. Your website offered us with useful info to work on. You have performed an impressive activity and our entire neighborhood will likely be grateful to you. http://socialnetworka.in/blogs/entry/Stop-Staying-on-a-diet-Make-Great
ReplyDeleteFeel free to visit my blog how to loose weight fast